I'm hardly an expert dietician nor body builder or trainer but I have been a swim coach and assistant and have always been on a swim team or Master's workout group. I think the physical proportions that rock the speedo are what comes from such activities, and a lifetime of them, and keeping the weight under control with smart eating and monitoring of changes. A lot of dryland exercises with or without weights are great for improving this look, for this I very highly recommend a book called "Swimming Anatomy" by Ian Macleod.
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09-07-2013, 04:43 PM
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