I need a physical doc. or trainer.

[NJHunkguy]

To lose weight, one should eat "low GI" food, clean food, whole food, etc.
Body builders have to eat fat too, that's unsaturated fat, omega-3,etc. Also protein and complex carbohydrate.

To show body definitions, ripped muscle, they have to reduce salt/sodium and water as much as possible.

Rice and many fruits actually can make people fat. Brown rice and whole wheat bread should be better choices...