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Originally Posted by NJHunkguy
6 pack abs has nothing to do with age. It is all diet. EAT LIGHT EAT CLEAN
Hope you read whatever I said before again and again. Review and fine tune your workout and diet.
Train more on chest / back / legs compound exercise, less biceps / triceps / isolation exercises.
Do you have time?
Write a detail training plan. Write a detail diet plan for me to see.
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I never said it's impossible to get 6-pack abs. I know that's possible. I said it's impossible to expect to have 6 or 8% bodyfat at my age.