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Originally Posted by LeanHunk
That's great that you and your wife are in excellent shape. What kind of exercises in addition to swimming do you guys do to stay that way?
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We don't swim, well I had an accident a year ago where i broke my pelvis and some ribs and I did plenty of water PT and water aerobics but that was different.
I do 30-45 minutes of cardio five X a week, varied three of those days I do pretty high intensity stair climber, I also do sprints and walk on the incline, some days I run a bit, some days I crank out the elliptical. Four times a week work out like a girl, meaning I do some crossfit type stuff, lots of stretching, high rep light weights, example dumbbell curls on the bosu ball I don't want to get big muscles I want a strong core and flexibility and lean.
My wife does work out classes, an hour three times a week then some tapes.
The real key though is eating right, we eat a fairly low carb diet, I also do at least one mini fast a week, the 16-17 hour fasts. This works really well in my opinion.